The WHtR is sorted in the following groups.

Age |
WHtR Value |
---|---|

lower 40 |
greater 0.5 critical |

between 40 and 50 |
Threshold between 0.5 and 0.6 |

over 50 |
greater 0.6 critical |

Find the top of your hip bone and the bottom of your ribs. Breathe out normally. Place the tape measure midway between these points and wrap it around your waist.

Here is a list of calculators with which it is easy to calculate the corresponding body indices:

Calculation of the Body Indices Calculator for the Body Indices BSI Calculator BMI Calculator AMI Calculator Broca Calculator Ponderal Calculator Body fat and FFMI WHtR Calculator WHR Calculator